H.I.I.T workouts are perfect if you’re short on time

Estimated read time 1 min read

CHARLOTTE, N.C. — What is the number one reason people don’t exercise?  Time!  The most common reason people give for not exercising is that they simply do not have the time for it.  Whether it is due to work, family, children or a combination of these, you may say that exercise just does not fit into your busy schedule. Here to help us is Certified Personal Trainer Lynn Fernandez.  The High Intensity Interval Training workout is great for those with not much time in their schedule. This full body HIIT workout is the perfect home workout with NO equipment needed.

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